Transformation programme, 24 conversations

Quitting smoking.

Working with the need, not against the cigarette.

Twenty-four conversations to understand what cigarettes do for you, find another way to get the same thing, and stop wanting them. No lecturing, no imposed date: you choose your own goal.

The 24 conversations

Getting to know each other 2 conversations

Hi, who are you? Getting to know each other, and what makes you want to change things with smoking
Our story Your story with cigarettes: the first one, the times it took up more room, the times you stopped

What it does for me 4 conversations

What do you do for me? What cigarettes really give you: calming down, taking a break, being with others… no judgment
What I look for, what I get The gap between the effect you expect from a cigarette and the one it really gives
Pros and cons What makes you want to keep it, what makes you want to let it go, and what really matters
The starting photo Where you are today, how much quitting matters and how confident you feel from zero to ten, and the goal you choose

Another way 2 conversations

The same thing, without it A moment when you felt what the cigarette promises, without it
My anchor A smell, a gesture or a word to get back to that state anywhere

My automatic habits 3 conversations

My automatic cigarettes The cigarettes of your day, the moment just before and the moment just after
The first one to go The easiest cigarette to let go of, and a first small step your own size
Coffee without it Replaying in your imagination a moment that triggers the urge, with another response ready

The inner voices 2 conversations

The part that wants to, the part that doesn't The part of you that wants to quit and the part that holds on, each with its reasons
What it protects What the part holding on to cigarettes protects, and an agreement between the two

The craving 2 conversations

The craving has a shape The urge to smoke seen as an object: its shape, its colour, what it needs
Surfing the wave A craving rises, peaks and falls: learning to let it pass

The day 4 conversations

Two futures Five years from now with cigarettes, five years from now without them
The people around me The smokers around you, the people who support you, and new rituals
My day Choosing your day or your next step, getting the house ready, possible aids and a plan for the hard moments
A goodbye letter Saying goodbye to cigarettes, with everything they have been

Without it 3 conversations

The first days How it goes without them: what's easy, what's less so, the good things you notice
What if I slip? A slip doesn't erase anything: looking at it in slow motion to learn from it
My pocket tool A three-minute practice of your own to come back to calm anywhere

My new story 2 conversations

Someone who no longer wants to Meeting the person you are becoming, for whom cigarettes no longer make sense
The finishing photo The road travelled, the new photo, what you keep and the moments to watch out for

How the transformation programme unfolds

One conversation, 25 minutes on average.

Whenever you like, wherever you are at peace.

Then at your own pace.

Chain them whenever you like: no waiting between conversations.

We end on a highlight.

A good moment or something you feel like enjoying, recent or not. Your highlights are kept in your space, next to your progress.