Transformation programme, 24 sessions

Screens, games and shopping.

Choose how you use it, without fighting the screen.

Twenty-four sessions to understand what screens, gaming, porn or shopping do for you, find another way to get the same thing, and set your limits. No lecturing: your goal, chosen use or stopping altogether, is yours to set.

The 24 sessions

Getting to know each other 2 sessions

Hi, who are you? Getting to know each other, and what makes you want to change how you use screens, games, porn or shopping
Our story Your story with screens, gaming, porn or shopping: the first time, the times it took up more room, the times you cut back

What it does for me 4 sessions

What do you do for me? What screens, gaming, porn or shopping really give you: calming down, unwinding, being with others, escaping… no judgment
What I look for, what I get The gap between the effect you expect and the one you really get
Pros and cons What makes you want to keep the habit, what makes you want to let it go, and what really matters
The starting photo Where you are today (hours, money), how much changing matters and how confident you feel from zero to ten, and the goal you choose

Another way 2 sessions

The same thing, without it A moment when you felt what you look for, without the habit
My anchor A smell, a gesture or a word to get back to that state anywhere

My automatic habits 3 sessions

My automatic habits The moments of the day when the habit shows up, the moment just before and the moment just after
The first limit A first limit your own size: a time, a place, a blocked app, a spending cap
The evening without screens Replaying in your imagination a moment that triggers the urge, with another response ready

The inner voices 2 sessions

The part that wants to, the part that doesn't The part of you that wants to change and the part that holds on to the habit, each with its reasons
What it protects What the part holding on to the habit protects, and an agreement between the two

The craving 2 sessions

The craving has a shape The craving seen as an object: its shape, its colour, what it needs
Surfing the wave A craving rises, peaks and falls: learning to let it pass

The day 4 sessions

Two futures Five years from now with the habit, five years from now without it
The people around me Loved ones, the home, screens in the family, debts if they come up, and new rituals
My day Settings day: blocks, caps, voluntary gambling exclusion, and a plan for the hard moments
A goodbye letter Saying goodbye to the habit, with everything it has been

Without it 3 sessions

The first days How it goes since the change: boredom, the time freed up, what you put in it
What if I slip? A slip doesn't erase anything: looking at it in slow motion to learn from it
My pocket tool A three-minute practice of your own to come back to calm anywhere

My new story 2 sessions

Someone who no longer wants to Meeting the person you are becoming, for whom the habit no longer makes sense
The finishing photo The road travelled, the new photo, what you keep and the moments to watch out for

How the transformation programme unfolds

One session, 25 minutes on average, one hour at most.

Whenever you like, wherever you are at peace.

Then at your own pace.

Chain them whenever you like: no waiting between sessions.

We end on a highlight.

A good moment or something you feel like enjoying, recent or not. Your highlights are kept in your space, next to your progress.