Change means grieving a part of yourself
There's something nobody ever tells you when they talk about change. For something new to arrive, something old must leave. That something isn't a flaw or a bad habit. It's a part of you.
Read →My thoughts, in articles.
Your fear doesn't listen to you (and that's normal)
You know. You know that flying is the safest form of transport, that a two-centimetre spider can't hurt you. And it changes nothing. Because the moment fear triggers, your brain doesn't consult you.
Read →Why you can't stop (and why that's perfectly normal)
You've already stopped. Perhaps several times. Three days, two weeks, six months, a record you were proud of. And then one evening, the behaviour came back on its own. As if someone else had decided in your place.
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