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Beta, free access
Hello …
Take a few minutes to get settled, with headphones, in a quiet place.
Your next session
Session …
of the 12-session cycle
The programme is a cycle. After session 12, you return to session 1.
Choose MOTUS voice and language
Before you begin
- A room where you won't be interrupted for about an hour.
- Headphones or earphones, working microphone.
- Notifications off (but not Airplane mode).
- Don't refresh the page once the session has started.